Bio I am an experienced integrative trauma therapist who draws on Narrative Therapy, Internal Family Systems (IFS), and somatically informed EMDR to support personal growth and healing. I am EMDRNZ-accredited and a member of EMDRAA. My approach is grounded in respect, curiosity, and compassion, and I work collaboratively with individuals, couples, and families navigating a wide range of life experiences.

I offer a therapeutic space that honours your autonomy and lived experience. Whether you are exploring the impact of adverse childhood experiences, processing sexual trauma or intimacy-related concerns, navigating anxiety or depression, or unpacking race-based and intergenerational trauma, I meet you where you are—with care, attunement, and a commitment to co-creating a path that feels right for you.

I welcome clients from diverse backgrounds and also support older adults through transitions such as retirement, aging, and identity shifts. I recognise that trauma can manifest in many ways and that overwhelming life events can disrupt the nervous system, sometimes leading to long-term challenges such as PTSD and CPTSD. My work integrates insight-building with practical skills to help you move toward the outcomes that matter most to you.

Importantly, sharing your trauma narrative is always optional. You are in control of what you choose to explore, and I will never pressure you to disclose more than feels safe. My therapeutic stance is non-judgmental and strengths-based, encouraging reflection while offering tools for meaningful change. Clients often describe my approach as gently challenging—inviting deeper awareness while holding space for safety and growth.

In addition to my clinical work, I provide external supervision to therapists and supervisors, supporting reflective practice and professional development. I welcome all identities and lived experiences, and I place great importance on the quality of the therapeutic relationship—finding the right fit between client and therapist is central to my practice.

Languages spoken by Sally

Hindi , English

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