Committing to Change Workshop

A self-paced pathway for creating habits that actually stick.

Are you tired of the stop–start cycle that shows up every time you try to build better habits?
This short, impactful self-paced course is designed to help you break that loop and step confidently into long-term change.

Originally delivered live as part of my Healthy Habits Bootcamp, this recorded workshop has now been transformed into a standalone course you can complete at your own pace—perfect for anyone who wants practical, research-backed strategies for meaningful behaviour change.

What’s Included

✨ The full recording of the Committing to Change Workshop
A 2023 live session where we explore the psychology behind motivation, clarity, and sustained habit formation. All participant details have been removed to protect privacy.

✨ A Comprehensive Supporting Workbook
Your guided roadmap packed with worksheets, prompts, tips, and insights. Each step is grounded in evidence-based motivation psychology and designed to help you:

• Build clarity around your goals

• Strengthen commitment

• Understand what really drives motivation

• Create habits aligned with the lifestyle and wellbeing you want to thrive in

Who This Mini Course Is For

✔ Individuals wanting structure and clarity around habit-building
✔ Anyone ready to break repetitive cycles and move into sustainable change
✔ People seeking gentle, practical, evidence-informed support
✔ Those who prefer flexible, self-paced learning

Looking For More?

While I’m not currently running the full Healthy Habits Bootcamp, you can explore more resources, tools, and wellbeing content here:

🛒 Etsy Store: renewedhorizonsshop.etsy.com
🌐 Website: renewedhorizons.com.au
📧 Email: admin@renewedhorizons.com.au

You can also explore more wellbeing and personal development content through the podcast I co-host with Erin:
🎧 The Sound of Self Podcast: linktr.ee/thesoundofself

• #Womens Health
• #Self Development